Meet Michael

Michael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama and author of Forest for the Trees: A New Paradigm for Health Performance, and Longevity. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and now gym owner to help struggling individuals find personalized and at times effective, efficient paths to optimal health and peak performance. Book a consult to find out if you’re a good fit to work with Michael at Reform Health & Performance