Birmingham's Premier Personal Training

What We Do: Increase healthspan with workouts that improve muscle function, bone density, and aerobic efficiency

How We Do It: Your exclusive workout session is reserved every time you walk in the door. No crowded classes. No random drop-ins. We set you up for safety and success with the perfect combination of attention, community, and accountability.

Why We Do It: The health industry has a problem: noise. For every second opinion on what ails you and what to do about it, there’s a third option. Then a fourth and a fifth and more. Some specialists advise expensive surgery and months of rehab; others outside the mainstream suggest a few adjustments, maybe a different diet, and time in the gym. Who’s right? They all can’t be. Or can they? Does it depend? Depend on what? When you’re in pain, you just want to know what to do to get back to baseline. But that doesn’t seem possible when every expert and their domains have an opinion, and some of them will surely make your situation worse, not better.

At Reform HP, we cut through the noise. Personal trainer, massage therapist, and former Division 1 student-athlete Michael O’Neal states the obvious: Each health specialization is to its own experts, the answer, the solution. Each offers a diagnosis and a prognosis. But total body health is a forest, and we miss the possible paths to patient success when we pick one tree out of the many. Reform HP offers an integrated approach to improved health, peak performance, and quality of life with longevity.

Combining the science of human movement, functional strength training, endurance exercise essentials, ancestral nutrition, mental health, and alternative practices, Reform HP offers solution seekers the right answer for your unique situation. And it’s probably not going to be this or that, but all of the above, but in this order.

Book your consult to today to find out if you’re the right fit to work with Michael at Reform HP

 

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Intro

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Plan

Talk with a coach and make a plan.

Results

Start training, follow your program, and get results.

Are you…

  • …busy at work?
  • …short on time?
  • …stressed out?
  • …prone to injury?
  • …tired of group fitness?
  • ..fed up with poor coaching?

Getting started is easy at the best gym in Birmingham, AL

Talk to our team to learn more about how our program will help you

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Small Group Personal Training Program

Our Clients Work Out For Life

Healthy & Strong

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